Nutritional Information

Macros for All Products

Click on the column names to sort the information to ascending or descending (e.g. highest or lowest calorie meals)

Table with 7 columns and 80 rows.

Beef Massaman	Brown Rice	616	47	26	44
Beef Massaman	Basmati Rice	612	49	26	44
Beef Meatballs	Pasta	487	45	12	49
Beef Meatballs	Brown Rice	452	39	11	47
Beef Meatballs	No Carbs	352	18	11	46
Beef Lasagne	Lasagne	541	25	25	54
Black Pepper Chicken Stir Fry	Brown Rice	422	44	7	42
Black Pepper Chicken Stir Fry	Basmati Rice	419	46	6	42
Brads Thai Chicken Thigh	Brown Rice	467	31	17	38
Brads Thai Chicken Thigh	Basmati rice	439	34	14	37
Butter Chicken	Basmati Rice	533	39	25	33
Butter Chicken	Brown Rice	536	38	26	33
Cajun Spiced Chicken Breast	Spiced Rice	341	33	3	39
Char Siu Chicken Thighs	Basmati Rice	371	44	7	35
Char Siu Chicken Thighs	No Carbs	284	20	8	36
Char Siu Chicken Thighs	Brown rice	414	41	10	37
Char Siu Salmon	Brown Rice	547	41	22	40
Char Siu Salmon	Basmati Rice	504	40	19	39
Char Siu Salmon	White Potato Mash	503	40	19	39
Char Siu Salmon	No Carb	418	19	20	38
Chicken Burrito Bowl	Basmati Rice	452	49	6	41
Chicken Burrito Bowl	Brown Rice	456	47	7	41
Chicken Meatballs	Brown Rice	493	47	11	47
Chicken Meatballs	No Carb	386	24	10	48
Chicken Pad Thai	Noodles	458	50	6	48
Chilli Chicken Saté Stir Fry	Brown Rice	514	42	15	46
Chilli Chicken Saté Stir Fry	Basmati Rice	511	44	14	46
Chilli Jam Chicken Stir Fry	Basmati Rice	561	61	12	39
Chilli Jam Chicken Stir Fry	Brown Rice	565	59	12	39
Chilli Lime Oven Baked Salmon	Brown Rice	518	35	18	51
Chilli Lime Oven Baked Salmon	Basmati Rice	520	42	15	51
Chilli Lime Oven Baked Salmon	White Potato Mash	468	28	17	53
Chilli Lime Oven Baked Salmon	No Carbs	419	18	16	50
Eye fillet Steak Stir Fry	Basmati Rice	442	46	6	49
Eye fillet Steak Stir Fry	No Carbs	322	19	6	47
Eye fillet Steak Stir Fry	Brown rice	469	44	10	50
Hainan Chicken and Rice	Basmati Rice	414	36	12	41
Irish Chicken Curry	Brown rice	476	41	16	34
Irish Chicken Curry	Basmati rice	474	43	15	34
Japanese Curry with Chicken Katsu	Brown Rice	442	49	8	36
Japanese Curry with Chicken Katsu	Basmati Rice	438	51	7	36
Japanese Beef Fried Rice	Brown Rice	569	45	21	48
Japanese Chicken Fried Rice	Brown Rice	556	45	17	48
Kung Pao Chicken Stir Fry	Brown Rice	559	54	17	50
Kung Pao Chicken Stir Fry	Basmati Rice	546	54	16	51
Lean Grilled Steak	Roasted Sweet Potato	468	46	8	51
Lean Grilled Steak	White Potato Mash	451	42	8	50
Lean Grilled Steak	No Carb	356	19	8	50
Mediterranean Chicken Breast	Cous Cous	453	33	13	47
Oven Baked Chicken Breast	Roasted Sweet Potato	448	43	11	41
Oven Baked Chicken Breast	Brown Rice	461	42	12	41
Oven Baked Chicken Breast	White Potato Mash	431	39	11	40
Oven Baked Chicken Breast	No Carbs	354	19	11	41
Panang Chicken Curry	Brown Rice	577	42	28	33
Panang Chicken Curry	Basmati Rice	544	45	25	33
Pesto Chicken	Pasta	621	41	24	56
Portugese Chicken	Spiced Rice	630	39	27	53
Portugese Chicken	Roasted Vegetables	583	38	23	51
Portugese Chicken	White Potato Mash	566	35	23	51
Roasted Chicken	Roasted Vegetables	471	36	13	50
Roasted Chicken	White Potato Mash	484	39	13	52
Salmon Burrito Bowl	Basmati Rice	504	46	14	47
Salmon Burrito Bowl	Brown Rice	532	43	17	48
Spaghetti Bolognese	Spaghetti	476	41	12	50
Spicy Chicken Noodle Stir Fry	Noodles	577	62	13	40
Steak Burrito Bowl	Basmati Rice	493	39	13	52
Steak Burrito Bowl	Brown Rice	496	37	13	52
Steak Noodle Stir Fry	Noodles	506	53	11	55
Sticky Chicken Thighs	Roasted Sweet Potato	480	48	10	47
Sticky Chicken Thighs	No Carbs	386	24	10	48
Sticky Chicken Thighs	Brown rice	493	47	11	47
Tasmanian Atlantic Salmon (Skin On)	White Potato Mash	450	28	16	49
Tasmanian Atlantic Salmon (Skin On)	Brown Rice	541	45	17	49
Tasmanian Atlantic Salmon (Skin On)	Basmati Rice	538	46	16	49
Tasmanian Atlantic Salmon (Skin On)	No Carb	399	16	16	46
Teriyaki Chicken	Brown Rice	403	49	7	42
Teriyaki Chicken	Basmati Rice	381	47	6	42
Teriyaki Chicken	No Carbs	263	20	6	39
Thai Basil Chilli Chicken Mince	Basmati Rice	456	49	10	41
Thai Basil Chilli Chicken Mince	Brown Rice	459	47	11	41