Macros

Macros for All Products

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Meal Type Variant Calories Carbs (g) Fat (g) Protein (g) Allergens Ingredients
Beef Lasagne Lasagne
 541 25 25 54 Egg, Milk, Wheat Beef Mince (42%), Tomato Sauce (38%), Mozzarella (11%) [Milk], Egg Lasagne Sheet (5%) [Egg, Wheat], Parmesan (1%) [Milk], Montreal Seasoning, Oil
Beef Massaman Basmati Rice
 612 49 26 44 Peanut, Soybean Basmati Rice (32%), Beef (26%), Coconut Milk (17%), Potato (9%), Carrot (9%), Peanut (4%) [Peanut], Masaman Curry Paste (3%) [Soybean], Oil
Beef Massaman Brown Rice
 616 47 26 44 Peanut, Soybean Brown Rice (32%), Beef (26%), Coconut Milk (17%), Potato (9%), Carrot (9%), Peanut (4%) [Peanut], Masaman Curry Paste (3%) [Soybean], Oil
Beef Meatballs Brown Rice
 452 39 11 47 Beef (36%), Brown Rice (33%), Green Beans (18%), Tomato Sauce (13%), Tomato Paste, Onion, Montreal Seasoning, Oil
Beef Meatballs No Carbs
 352 18 11 46 Beef (42%), Green Beans (42%), Tomato Sauce (16%), Tomato Paste, Onion, Montreal Seasoning, Oil
Beef Meatballs Pasta
 487 45 12 49 Wheat Beef (36%), Pasta (33%) [Wheat], Green Beans (18%), Tomato Sauce (13%), Tomato Paste, Onion, Montreal Seasoning, Oil
Black Pepper Chicken Stir Fry Basmati Rice
 419 46 6 42 Soybean, Wheat, Crustacean Chicken Breast (35%), Basmati Rice (35%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Black Pepper Sauce [Soybean, Wheat, Crustacean], Oil
Black Pepper Chicken Stir Fry Brown Rice
 422 44 7 42 Soybean, Wheat, Crustacean Chicken Breast (35%), Brown Rice (35%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Black Pepper Sauce [Soybean, Wheat, Crustacean], Oil
Brads Thai Chicken Thigh Basmati Rice
 439 34 14 37 Fish Chicken Thigh (38%), Basmati Rice (38%), Carrot (15%), Coconut Milk (8%), Thai Marinade [Fish], Coriander, Fried Shallots, Oil
Brads Thai Chicken Thigh Brown Rice
 467 31 17 38 Fish Chicken Thigh (38%), Brown Rice (38%), Carrot (15%), Coconut Milk (8%), Thai Marinade [Fish], Coriander, Fried Shallots, Oil
Brazilian Chicken Thigh Bowl Basmati Rice
 646 47.6 28.6 46.7 Egg Chicken Thigh (51%), Basmati Rice (35%), Smokey Chipotle Mayo [Chipotle Chilli, Adobo Sauce, Mayo] [Egg] (12%), Garlic, Smoked Paprika, Lime Juice, Oil
Brazilian Chicken Thigh Bowl Brown Rice
 616 47.6 25.1 46.7 Egg Chicken Thigh (51%), Brown Rice (35%), Smokey Chipotle Mayo [Chipotle Chilli, Adobo Sauce, Mayo] [Egg] (12%), Garlic, Smoked Paprika, Lime Juice, Oil
Breakfast Bowl Beef
 489 18.8 26.6 39.1 Egg Beef Mince (30%), Egg (30%), Hash Brown (23%), Tomato (9%), Mushroom (9%), Baby Spinach (6%), Tomato Relish (6%), Onion, BBQ Charcoal Seasoning, Oil
Butter Chicken Basmati Rice
 533 39 25 33 Milk, Cashew Chicken Breast (31%), Basmati Rice (31%), Green Beans (16%), Coconut Milk (16%), Butter Chicken Paste (6%) [Milk, Cashew], Oil
Butter Chicken Brown Rice
 536 38 26 33 Milk, Cashew Chicken Breast (31%), Brown Rice (31%), Green Beans (16%), Coconut Milk (16%), Butter Chicken Paste (6%) [Milk, Cashew], Oil
Cajun Spiced Chicken Breast Spiced Rice
 341 33 3 39 Soy Wheat Chicken Breast (33%), Brown Rice (22%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Tomato (11%), Cajun Sauce (7%), Cajun Seasoning [Soy Wheat], Oil
Char Siu Barramundi Basmati Rice
 386 49 3 41 Fish, Barley, Soy, Wheat Barramundi (43%) [Fish], Basmati Rice (36%), Green Beans (19%), Char Siu Sauce (2%) [Barley, Soy, Wheat], Oil
Char Siu Barramundi Brown Rice
 395 47 4 42 Fish, Barley, Soy, Wheat Barramundi (43%) [Fish], Brown Rice (36%), Green Beans (19%), Char Siu Sauce (2%) [Barley, Soy, Wheat], Oil
Char Siu Barramundi No Carbs
 296 26 3 42 Fish, Barley, Soy, Wheat Barramundi (52%) [Fish], Green Beans (46%), Char Siu Sauce (2%) [Barley, Soy, Wheat], Oil
Char Siu Barramundi White Potato Mash
 366 45 3 41 Fish, Barley, Soy, Wheat Barramundi (43%) [Fish], White Potato (36%), Green Beans (19%), Char Siu Sauce (2%) [Barley, Soy, Wheat], Oil
Char Siu Chicken Thighs Basmati Rice
 371 44 7 35 Barley, Soy, Wheat Chicken Thigh (37%), Basmati Rice (37%), Broccolini (24%), Char Siu Sauce [Barley, Soy, Wheat], Oil
Char Siu Chicken Thighs Brown Rice
 414 41 10 37 Barley, Soy, Wheat Chicken Thigh (37%), Brown Rice (37%), Broccolini (24%), Char Siu Sauce [Barley, Soy, Wheat], Oil
Char Siu Chicken Thighs No Carbs
 284 20 8 36 Barley, Soy, Wheat Chicken Thigh (42%), Broccolini (56%), Char Siu Sauce [Barley, Soy, Wheat], Oil
Char Siu Salmon Basmati Rice
 504 40 19 39 Fish, Barley, Soy, Wheat Salmon (43%) [Fish], Basmati Rice (36%), Broccolini (19%), Char Siu Sauce (2%) [Barley, Soy, Wheat], Oil
Char Siu Salmon Brown Rice
 547 41 22 40 Fish, Barley, Soy, Wheat Salmon (43%) [Fish], Brown Rice (36%), Green Beans (19%), Char Siu Sauce (2%) [Barley, Soy, Wheat], Oil
Char Siu Salmon No Carb
 418 19 20 38 Fish, Barley, Soy, Wheat Salmon (51%) [Fish], Green Beans (46%), Char Siu Sauce (3%) [Barley, Soy, Wheat], Oil
Char Siu Salmon White Potato Mash
 503 40 19 39 Fish, Barley, Soy, Wheat Salmon (43%) [Fish], White Potato (36%), Green Beans (19%), Char Siu Sauce (2%) [Barley, Soy, Wheat], Oil
Chicken Burrito Bowl Basmati Rice
 452 49 6 41 Soy, Egg, Sulphites, Wheat Chicken Breast (35%), Basmati Rice (35%), Black Beans (7%), Corn (7%), Tomato (7%), Mayo (6%) [Soy, Egg], Onion, Sriracha [Sulphites], BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Chicken Burrito Bowl Brown Rice
 456 47 7 41 Soy, Egg, Sulphites, Wheat Chicken Breast (35%), Brown Rice (35%), Black Beans (7%), Corn (7%), Tomato (7%), Mayo (6%) [Soy, Egg], Onion, Sriracha [Sulphites], BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Chicken Meatballs Brown Rice
 493 47 11 47 Soybean, Crustacean, Sesame Chicken Mince (34%), Brown Rice (34%), Green Beans (18%), Onion (7%), Teriyaki Sauce (7%) [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Chicken Meatballs No Carb
 386 24 10 48 Soybean, Crustacean, Sesame Chicken Mince (36%), Green Beans (48%), Onion (7%), Teriyaki Sauce (7%) [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Chicken Pad Thai Noodles
 458 50 6 48 Wheat, Peanut, Fish Chicken Breast (35%), Noodles (35%) [Wheat], Bok Choy (19%), Peanuts (7%) [Peanut], Pad Thai Sauce [Peanut, Fish], Carrot, Oil
Chilli Chicken Saté Stir Fry Basmati Rice
 511 44 14 46 Peanut, Soybean, Wheat, Crustacean Chicken Breast (38%), Basmati Rice (38%), Green Beans (20%), Saté Sauce (5%) [Peanut, Soybean, Wheat, Crustacean], Oil
Chilli Chicken Saté Stir Fry Brown Rice
 514 42 15 46 Peanut, Soybean, Wheat, Crustacean Chicken Breast (38%), Brown Rice (38%), Green Beans (20%), Saté Sauce (5%) [Peanut, Soybean, Wheat, Crustacean], Oil
Chilli Jam Chicken Stir Fry Basmati Rice
 561 61 12 39 Peanut, Soybean, Wheat, Crustacean Chicken Breast (33%), Basmati Rice (33%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Cashews (4%) [Cashew], Chilli Jam Sauce [Soybean, Shrimp, Wheat], Oil
Chilli Jam Chicken Stir Fry Brown Rice
 565 59 12 39 Peanut, Soybean, Wheat, Crustacean Chicken Breast (33%), Brown Rice (33%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Cashews (4%) [Cashew], Chilli Jam Sauce [Soybean, Shrimp, Wheat], Oil
Chilli Lime Barramundi Basmati Rice
 364 43.9 2.7 40.8 Fish Barramundi (41%) [Fish], Basmati Rice (34%), Green Beans (18%), Sweet Chilli Sauce (5%), Lime, Oil
Chilli Lime Barramundi Brown Rice
 518 34.5 17.8 51.1 Fish Barramundi (41%) [Fish], Brown Rice (34%), Green Beans (18%), Sweet Chilli Sauce (5%), Lime, Oil
Chilli Lime Barramundi No Carbs
 274 20.1 2.7 42.1 Fish Barramundi (51%) [Fish], Green Beans (44%), Sweet Chilli Sauce (5%), Lime, Oil
Chilli Lime Barramundi White Potato Mash
 370 44 3 40 Fish Barramundi (41%) [Fish], White Potato (34%), Green Beans (18%), Sweet Chilli Sauce (5%), Lime, Oil
Chilli Lime Oven Baked Salmon Basmati Rice
 520 42 15 51 Fish Salmon (41%) [Fish], Basmati Rice (34%), Green Beans (18%), Sweet Chilli Sauce (5%), Lime, Oil
Chilli Lime Oven Baked Salmon Brown Rice
 518 35 18 51 Fish Salmon (41%) [Fish], Brown Rice (34%), Green Beans (18%), Sweet Chilli Sauce (5%), Lime, Oil
Chilli Lime Oven Baked Salmon No Carbs
 419 18 16 50 Fish Salmon (49%) [Fish], Green Beans (43%), Sweet Chilli Sauce (5%), Lime, Oil
Chilli Lime Oven Baked Salmon White Potato Mash
 468 28 17 53 Fish Salmon (41%) [Fish], White Potato (34%), Green Beans (18%), Sweet Chilli Sauce (5%), Lime, Oil
Chilli Thai Basil Chicken Breast Basmati Rice
 456 49 10 41 Soybean, Shrimp, Wheat Chicken Breast (33%), Basmati Rice (33%), Green Beans (20%), Chilli Jam Sauce (7%) [Soybean, Shrimp, Wheat], Red Chilli, Green Chilli, Thai Basil, Fried Garlic, Oil
Eye fillet Steak Stir Fry Basmati Rice
 442 46 6 49 Soy, Wheat, Gluten, Sesame Beef (33%), Basmati Rice (33%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Bulgogi Sauce [Soy, Wheat, Gluten, Sesame], Shallots, Oil
Eye fillet Steak Stir Fry Brown Rice
 469 44 10 50 Soy, Wheat, Gluten, Sesame Beef (35%), Brown Rice (35%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Bulgogi Sauce [Soy, Wheat, Gluten, Sesame], Shallots, Oil
Eye fillet Steak Stir Fry No Carbs
 322 19 6 47 Soy, Wheat, Gluten, Sesame Beef (38%), Red Capsicum (20%), Green Capsicum (20%), Zucchini (20%), Bulgogi Sauce [Soy, Wheat, Gluten, Sesame], Shallots, Oil
Gen-Tec® PRO 20 PROTEIN BAR CHOC COCONUT
 195 3.1 6.9 19.4 Milk, Almonds Prebiotic Fibre (From Corn), Protein Blend (Milk Protein Isolate, Whey Protein Isolate [Milk], Milk Protein Crisps), [Almonds], Cocoa, Coconut Milk Powder, Desiccated Coconut (3%), Flavours, Stevia, Salt
Gen-Tec® PRO 20 PROTEIN BAR CHOC CHUNK
 188 2.5 5.9 20 Milk, Almonds Prebiotic Fibre (From Corn), Protein Blend (Milk Protein Isolate, Whey Protein Isolate [Milk], Milk Protein Crisps), [Almonds], Cocoa, Dark Chocolate Pieces (3.5%), Flavours, Stevia, Salt
Gen-Tec® PRO 20 PROTEIN BAR COOKIES & CREAM
 187 2.3 5.7 20 Milk, Almonds Prebiotic Fibre (From Corn), Protein Blend (Milk Protein Isolate, Whey Protein Isolate [Milk], Milk Protein Crisps), [Almonds], Milk Chocolate Pieces, Flavours, Stevia, Salt
Gen-Tec® PRO 20 PROTEIN BAR SALTED TOFFEE
 177 2.2 4.4 21 Milk, Almonds Prebiotic Fibre (From Corn), Protein Blend (Milk Protein Isolate, Whey Protein Isolate [Milk], Milk Protein Crisps), [Almonds], Flavours, Salt (0.5%), Stevia
Gen-Tec® PRO 20 PROTEIN BAR VANILLA PANNA COTTA
 178 2.3 4.5 21 Milk, Almonds Prebiotic Fibre (From Corn), Protein Blend (Milk Protein Isolate, Whey Protein Isolate [Milk], Milk Protein Crisps), [Almonds], Flavours, Stevia, Salt
Hainan Chicken and Rice Basmati Rice
 414 36 12 41 Soy, Sesame Chicken Breast (35%), Basmati Rice (35%), Bok Choy (19%), Chilli Sauce (5%), Ginger Shallot Sauce (4%) [Sesame], Hainan Paste [Soy, Sesame], Oil
Irish Chicken Curry Basmati Rice
 474 43 15 34 Wheat Basmati Rice (34%), Chicken Breast (27%), Mcdonnells Curry (23%) [Wheat], Red Capsicum (11%), Coconut Milk (5%), Oil
Irish Chicken Curry Brown Rice
 476 41 16 34 Wheat Brown Rice (34%), Chicken Breast (27%), Mcdonnells Curry (23%) [Wheat], Red Capsicum (11%), Coconut Milk (5%), Oil
Japanese Beef Fried Rice Brown Rice
 569 45 21 48 Egg, Crustacean, Wheat, Soybean, Fish, Gluten Steak (30%), Brown Rice (33%), Egg (13%) [Egg], Edamame (8%), Carrot (5%), Corn (5%), Peas (5%), Fried Rice Paste [Crustacean, Wheat, Soybean, Fish, Gluten], Shallots, Oil
Japanese Chicken Fried Rice Brown Rice
 556 45 17 48 Egg, Crustacean, Wheat, Soybean, Fish, Gluten Chicken Breast (30%), Brown Rice (33%), Egg (13%) [Egg], Edamame (8%), Carrot (5%), Corn (5%), Peas (5%), Fried Rice Paste [Crustacean, Wheat, Soybean, Fish, Gluten], Shallots, Oil
Japanese Curry with Chicken Katsu Basmati Rice
 438 51 7 36 Wheat, Sesame Chicken Breast (28%), Basmati Rice (23%), Japanese Curry (23%) [Wheat], Carrot (11%), White Potato (11%), Panko Bread Crumbs [Wheat], Shallots, Sesame Seeds [Sesame], Oil
Japanese Curry with Chicken Katsu Brown Rice
 442 49 8 36 Wheat, Sesame Chicken Breast (28%), Brown Rice (23%), Japanese Curry (23%) [Wheat], Carrot (11%), White Potato (11%), Panko Bread Crumbs [Wheat], Shallots, Sesame Seeds [Sesame], Oil
Korean Beef Mince Basmati Rice
 498 48.2 11.6 47.4 Soy, Wheat, Gluten, Sesame Beef Mince (45%), Basmati Rice (37%), Green Beans (14%), Bulgogi Sauce [Soy, Wheat, Gluten, Sesame], Sesame Seeds [Sesame], Shallots, Oil
Korean Beef Mince Brown Rice
 505 45.6 12.8 48 Soy, Wheat, Gluten, Sesame Beef Mince (45%), Brown Rice (37%), Green Beans (14%), Bulgogi Sauce [Soy, Wheat, Gluten, Sesame], Sesame Seeds [Sesame], Shallots, Oil
Lean Grilled Steak No Carb
 356 19 8 50 Steak (39%), Green Beans (52%), BBQ Sauce (6%), Fried Garlic, Montreal Seasoning, Oil
Lean Grilled Steak Roasted Sweet Potato
 468 46 8 51 Steak (34%), Sweet Potato (34%), Green Beans (23%), BBQ Sauce (6%), Fried Garlic, Montreal Seasoning, Oil
Lean Grilled Steak White Potato Mash
 451 42 8 50 Steak (34%), White Potato (34%), Green Beans (23%), BBQ Sauce (6%), Fried Garlic, Montreal Seasoning, Oil
Lean Grilled Steak with Mushroom Sauce No Carbs
 438 17 15.9 55.1 Steak (39%), Carrot (17%), Green Beans (17%), Broccoli (17%), Gravy, Mushroom, Coconut Milk, Montreal Seasoning, Oil
Lean Grilled Steak with Mushroom Sauce Roasted Sweet Potato
 577 35.4 22.1 55.2 Steak (34%), Sweet Potato (34%), Carrot (6%), Green Beans (6%), Broccoli (6%), Gravy, Mushroom, Coconut Milk, Montreal Seasoning, Oil
Lean Grilled Steak with Mushroom Sauce White Potato Mash
 493 32.6 15.8 54.9 Steak (34%), White Potato (34%), Carrot (6%), Green Beans (6%), Broccoli (6%), Gravy, Mushroom, Coconut Milk, Montreal Seasoning, Oil
Mediterranean Chicken Breast Cous Cous
 453 33 13 47 Wheat, Soy, Egg, Gluten Chicken Breast (35%), Couscous (23%) [Wheat], Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Mayo (7%) [Soy, Egg], Sunflower Seeds (2%), Mediterranean Seasoning (2%) [Gluten, Soy], Lime, Oil
Oven Baked Chicken Breast Brown Rice
 461 42 12 41 Soy, Egg, Sulphites, Wheat Chicken Breast (34%), Brown Rice (34%), Green Beans (23%), Mayo (6%) [Soy, Egg], Sriracha (1%) [Sulphites], BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Oven Baked Chicken Breast No Carbs
 354 19 11 41 Soy, Egg, Sulphites, Wheat Green Beans (52%), Chicken Breast (39%), Mayo (6%) [Soy, Egg], Sriracha (1%) [Sulphites], BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Oven Baked Chicken Breast Roasted Sweet Potato
 448 43 11 41 Soy, Egg, Sulphites, Wheat Chicken Breast (34%), Sweet Potato (34%), Green Beans (23%), Mayo (6%) [Soy, Egg], Sriracha (1%) [Sulphites], BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Oven Baked Chicken Breast White Potato Mash
 431 39 11 40 Soy, Egg, Sulphites, Wheat Chicken Breast (34%), White Potato (34%), Green Beans (23%), Mayo (6%) [Soy, Egg], Sriracha (1%) [Sulphites], BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Oven Baked Chicken Breast with Mushroom Sauce Brown Rice
 481 39.9 10.9 52.1 Chicken Breast (34%), Brown Rice (34%), Carrot (6%), Green Beans (6%), Broccoli (6%), Gravy, Mushroom, Coconut Milk, Oil
Oven Baked Chicken Breast with Mushroom Sauce White Potato Mash
 439 32.9 10 51.5 Chicken Breast (34%), White Potato (34%), Carrot (6%), Green Beans (6%), Broccoli (6%), Gravy, Mushroom, Coconut Milk, Oil
Panang Chicken Curry Basmati Rice
 544 45 25 33 Basmati Rice (33%), Chicken Breast (22%), Coconut Milk (22%), Green Beans (18%), Panang Curry Paste (4%), Oil
Panang Chicken Curry Brown Rice
 577 42 28 33 Brown Rice (33%), Chicken Breast (22%), Coconut Milk (22%), Green Beans (18%), Panang Curry Paste (4%), Oil
Peanut Satay Tofu Basmati Rice
 471 48.4 15.8 31.5 Soybean, Peanut, Milk, Sesame Tofu [Soybean] (33%), Basmati Rice (33%), Carrot (8%), Green Beans (8%), Broccoli (8%), Peanut Satay Sauce [Peanut, Milk, Sesame] (8%), Sesame Seeds [Sesame], Oil
Peanut Satay Tofu Brown Rice
 480 46.4 16.9 32 Soybean, Peanut, Milk, Sesame Tofu [Soybean] (33%), Brown Rice (33%), Carrot (8%), Green Beans (8%), Broccoli (8%), Peanut Satay Sauce [Peanut, Milk, Sesame] (8%), Sesame Seeds [Sesame], Oil
Peanut Satay Tofu No Carbs
 395 24 17.1 31.9 Soybean, Peanut, Milk, Sesame Tofu [Soybean] (48%), Carrot (12%), Green Beans (12%), Broccoli (12%), Peanut Satay Sauce [Peanut, Milk, Sesame] (12%), Sesame Seeds [Sesame], Oil
Pesto Chicken Pasta
 621 41 24 56 Wheat, Milk, Cashew Chicken Breast (37%), Pasta (37%) [Wheat], Cherry Tomatoes (12%), Pesto (10%) [Milk, Cashew], Baby Spinach, Parmesan [Milk], Oil
Portuguese Chicken Roasted Vegetables
 583 38 23 51 Soy, Egg, Wheat Chicken Supreme (52%), White Potato (13%), Carrot (13%), Sweet Potato (13%), Mayo (6%) [Soy, Egg], BBQ Sauce (1%), BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Portuguese Chicken Spiced Rice
 630 39 27 53 Soy, Egg, Wheat Chicken Supreme (37%), Brown Rice (28%), Red Capsicum (7%), Green Capsicum (7%), Zucchini (7%), Tomato (7%), Mayo (5%) [Soy, Egg], BBQ Sauce, BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Portuguese Chicken White Potato Mash
 566 35 23 51 Soy, Egg, Wheat Chicken Supreme (40%), White Potato (30%), Red Capsicum (8%), Green Capsicum (8%), Zucchini (8%), Mayo (5%) [Soy, Egg], BBQ Sauce, BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Protein Pancakes Blueberries & Greek Yoghurt
 452 41 13 47 Milk, Egg, Soy, Wheat Low-Fat Greek Yoghurt (31%) [Milk], Blueberries (22%), Ricotta Cheese (14%) [Milk], Egg (13%) [Egg], Gen-Tec Salted Caramel Protein Powder (8%) [Milk, Egg, Soy], Self Raising Flour (7%) [Wheat], Water (5%), Oil.
Roasted Chicken Roasted Vegetables
 471 36 13 50 Wheat, Soy Chicken Supreme (52%), White Potato (13%), Carrot (13%), Sweet Potato (13%), Gravy (8%) [Wheat, Soy], BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Roasted Chicken White Potato Mash
 484 39 13 52 Wheat, Soy Chicken Supreme (40%), White Potato (30%), Red Capsicum (8%), Green Capsicum (8%), Zucchini (8%), Gravy (6%) [Wheat, Soy], BBQ Charcoal Seasoning, Moroccan Seasoning [Wheat], Oil
Salmon Burrito Bowl Basmati Rice
 504 46 14 47 Fish Salmon (38%) [Fish], Basmati Rice (38%), Black Beans (8%), Corn (8%), Tomato (8%), Onion (1%), Sweet Chilli Sauce, Lime, Oil
Salmon Burrito Bowl Brown Rice
 532 43 17 48 Fish Salmon (38%) [Fish], Brown Rice (38%), Black Beans (8%), Corn (8%), Tomato (8%), Onion (1%), Sweet Chilli Sauce, Lime, Oil
Smokey Chicken Lasagne Lasagne
 587 31 22.5 57.6 Egg, Milk, Wheat Chicken Mince (42%), Tomato Sauce (35.5%), Mozzarella (11%) [Milk], BBQ Sauce (6.5%), Egg Lasagne Sheet (2.5%) [Egg, Wheat], Parmesan Cheese (1%) [Milk], BBQ Charcoal Seasoning, Oil
Smokey Chicken Thigh Bowl Basmati Rice
 565 42 19 59 Milk Chicken Thigh (51%), Basmati Rice (35%), Jalapeno Mint Yoghurt [Milk] (12%), Tomato Paste, Garlic, Spices, Oil
Smokey Chicken Thigh Bowl Brown Rice
 575 37.5 20.6 59 Milk Chicken Thigh (51%), Brown Rice (35%), Jalapeno Mint Yoghurt [Milk] (12%), Tomato Paste, Garlic, Spices, Oil
Spaghetti Bolognese Spaghetti
 476 41 12 50 Wheat, Milk Beef (36%), Spaghetti (36%) [Wheat], Tomato Sauce (19%), Parmesan (7%) [Milk], Onion, Montreal Seasoning, Tomato Paste, Oil
Spicy Chicken Noodle Stir Fry Noodles
 577 62 13 40 Wheat, Cashew, Soybean, Shrimp Chicken Breast (33%), Noodles (33%) [Wheat], Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Cashews (4%) [Cashew], Chilli Jam Sauce [Soybean, Shrimp, Wheat], Oil
Steak Burrito Bowl Basmati Rice
 493 39 13 52 Soy, Egg, Sulphites, Wheat, Gluten, Sesame Beef (35%), Basmati Rice (35%), Black Beans (7%), Corn (7%), Tomato (7%), Mayo (6%) [Soy, Egg], Sriracha [Sulphites], Onion, Bulgogi Sauce [Soy, Wheat, Gluten, Sesame], Oil
Steak Burrito Bowl Brown Rice
 496 37 13 52 Soy, Egg, Sulphites, Wheat, Gluten, Sesame Beef (35%), Brown Rice (35%), Black Beans (7%), Corn (7%), Tomato (7%), Mayo (6%) [Soy, Egg], Sriracha [Sulphites], Onion, Bulgogi Sauce [Soy, Wheat, Gluten, Sesame], Oil
Steak Noodle Stir Fry Noodles
 506 53 11 55 Wheat, Soy, Gluten, Sesame Beef (35%), Noodles (35%) [Wheat], Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Bulgogi Sauce [Soy, Wheat, Gluten, Sesame], Shallots, Sesame Seeds [Sesame], Oil
Sticky Chicken Thighs Brown Rice
 493 47 11 47 Soybean, Crustacean, Sesame Chicken Thigh (38%), Brown Rice (38%), Green Beans (21%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Sticky Chicken Thighs No Carbs
 386 24 10 48 Soybean, Crustacean, Sesame Chicken Thigh (47%), Green Beans (50%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Sticky Chicken Thighs Roasted Sweet Potato
 480 48 10 47 Soybean, Crustacean, Sesame Chicken Thigh (38%), Sweet Potato (38%), Green Beans (21%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Tasmanian Atlantic Salmon (Skin On) Basmati Rice
 538 46 16 49 Fish, Soybean, Crustacean, Sesame Salmon (43%) [Fish], Basmati Rice (36%), Green Beans (19%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Tasmanian Atlantic Salmon (Skin On) Brown Rice
 541 45 17 49 Fish, Soybean, Crustacean, Sesame Salmon (43%) [Fish], Brown Rice (36%), Green Beans (19%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Tasmanian Atlantic Salmon (Skin On) No Carb
 399 16 16 46 Fish, Soybean, Crustacean, Sesame Salmon (51%) [Fish], Green Beans (46%), Teriyaki sauce [Soybean, Crustacean], Sesame seeds [Sesame], Oil
Tasmanian Atlantic Salmon (Skin On) White Potato Mash
 450 28 16 49 Fish, Soybean, Crustacean, Sesame Salmon (43%) [Fish], White Potato (36%), Green Beans (19%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Teriyaki Chicken Basmati Rice
 381 47 6 42 Soybean, Crustacean, Sesame Chicken Breast (40%), Basmati Rice (40%), Bok Choy (20%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Teriyaki Chicken Brown Rice
 403 49 7 42 Soybean, Crustacean, Sesame Chicken Breast (40%), Brown Rice (40%), Bok Choy (20%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Teriyaki Chicken No Carbs
 263 20 6 39 Soybean, Crustacean, Sesame Chicken Breast (48%), Bok Choy (48%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Teriyaki Tofu Basmati Rice
 418 42.7 14.1 29.5 Soybean, Crustacean, Sesame Tofu [Soybean] (40%), Basmati Rice (40%), Bok Choy (20%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Teriyaki Tofu Brown Rice
 445 44.9 15.2 30.3 Soybean, Crustacean, Sesame Tofu [Soybean] (40%), Brown Rice (40%), Bok Choy (20%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Teriyaki Tofu No Carbs
 313 16.8 14.3 28.3 Soybean, Crustacean, Sesame Tofu [Soybean] (48%), Bok Choy (48%), Teriyaki Sauce [Soybean, Crustacean], Sesame Seeds [Sesame], Oil
Thai Basil Chilli Chicken Mince Basmati Rice
 456 49 10 41 Soybean, Shrimp, Wheat Chicken Mince (33%), Basmati Rice (33%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Chilli Jam Sauce (7%) [Soybean, Shrimp, Wheat], Red Chilli, Green Chilli, Thai Basil, Fried Garlic, Oil
Thai Basil Chilli Chicken Mince Brown Rice
 459 47 11 41 Soybean, Shrimp, Wheat Chicken Mince (33%), Brown Rice (33%), Red Capsicum (9%), Green Capsicum (9%), Zucchini (9%), Chilli Jam Sauce (7%) [Soybean, Shrimp, Wheat], Red Chilli, Green Chilli, Thai Basil, Fried Garlic, Oil
Tofu Butter Chicken Basmati Rice
 580 46.2 28.4 32.3 Soybean, Milk, Cashew Tofu [Soybean] (31%), Basmati Rice (31%), Green Beans (16%), Coconut Milk (16%), Butter Chicken Paste (6%) [Milk, Cashew], Oil
Tofu Butter Chicken Brown Rice
 587 43.8 29.5 32.8 Soybean, Milk, Cashew Tofu [Soybean] (31%), Brown Rice (31%), Green Beans (16%), Coconut Milk (16%), Butter Chicken Paste (6%) [Milk, Cashew], Oil
Tofu Irish Curry Basmati Rice
 584 50.8 27.2 31.5 Soybean, Wheat Basmati Rice (34%), Tofu [Soybean] (27%), Mcdonnells Curry (23%) [Wheat], Red Capsicum (11%), Coconut Milk (5%), Oil
Tofu Irish Curry Brown Rice
 609 52.1 28.3 32.3 Soybean, Wheat Brown Rice (34%), Tofu [Soybean] (27%), Mcdonnells Curry (23%) [Wheat], Red Capsicum (11%), Coconut Milk (5%), Oil